The Mental Health Benefits of Flower Arrangement You Need to Know Good + Good

Arranging may not be the first thing that comes to mind when you think about the activity, but there are many benefits to making bouquets for improving mood. “It’s a way to calm your body, thoughts or emotions by diverting attention from them to something more pleasurable,” says Aimée Daramus, PsyD, qualified clinical psychologist. “There are many forms of creativity that can help you anchor yourself, and flower arranging is a complete sensory experience that can fill your mind and leave less room for anxiety.”

In order to truly reap these rewards, it is important that you allow yourself to be immersed in the process. Really examine flowers, their textures and shapes. Touch them; feel them. Listen to the water flowing as you fill your vase, maybe even try adding edible floral options to the mix and try tasting them. The key is to recruit as many of your senses as possible, says Dr. Daramus. This will help you stay focused on the task at hand.

Flower arranging is not only a good way to stay grounded, but it’s also an ideal form of personal care, says Tobore Oweh, chief floral designer and founder of The petal effect in Los Angeles. “It’s a way you can use to unleash creativity,” she says. This is what we would call the power of flowers.

Scroll down for 6 expert tips for making better bouquets at home.

1. Clean your flowers

The first thing you want to do when you get your flowers is make sure you remove the leaves from the part of the stems that will be in the water. Leaving the foliage of the stems in the water will cause bacteria in the water and shorten the lifespan of your flowers.

2. Cut the stems

Cut each stem at an angle and immediately put them in the water. The freshly cut stems give your flowers the best chance of absorbing water.

3. Wash your vase

Make sure the container or vase you will be using is clean. Any sign of bacteria in the vase will shorten the lifespan of your flowers.

4. Think about your arrangement

Evaluate your ship and think about what type of design would best suit its shape. Knowing where you want to end up in your design allows you to plan the proper mechanics and implement the most effective methods to achieve your goals. For example, if it has a large opening, Oweh suggests using duct tape to create an adhesion on the top to support the flowers as you build your bouquet.

5. Take care of your flowers

“Refresh the water every day or every other day,” says Oweh. This will prevent bacteria from building up in your vessel.

6. Benefit from the experience

The flower arrangement is meant to be therapeutic and mood-boosting, so don’t overthink it and put pressure on yourself to create the perfect bouquet. It is important to have fun and remember that these are just flowers. “Relax and let your creativity run wild! Oweh said.

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Rosalie M. Dehner