How Flower Arrangement Has Helped A Person With Chronic Anxiety, Lifestyle News

General anxiety disorder, or GAD, is characterized by persistent and excessive worrying. Those affected may anticipate disaster or be overly concerned about health, family, work or other issues. Seems familiar?

For a Hong Konger, it was far too real. Simran Mohinani was diagnosed with TAG at the age of 13 in 2012.

“As far back as I can remember, I have had anxiety. It manifested itself in the fact that I was worried about everything, whether my friends liked me, what my teachers thought of me and feeling like the world was coming to an end, ”says Mohinani. , who suffered some panic attacks. “I was relieved when I was diagnosed. I could finally see where it was coming from.

Mohinani, 23, holds free flower art therapy workshops in Hong Kong every month and is keen to share the benefits and mental health boost she got from this activity to cope with her anxiety.

“Working with flowers has been therapeutic for me. I feel happy when I am around them, ”she says. She has held workshops at West Kowloon Art Park and Central Market on Hong Kong Island, among others.

Jessie Drew Hawkins has attended several of Mohinani’s flower therapy workshops, which she believes have helped her return to a state of mindfulness.


“The workshops are fun and creative,” says Hawkins, COO of the Women of Hong Kong digital platform. “I love meeting new people and it’s a way for me to unwind after weeks of hard work and living in the high-speed city of Hong Kong. Creating designs with their recycled flowers at will me. allows you to stay focused on the present.

The “recycled flowers” ​​she refers to are endless roses, which Mohinani encountered while studying in Boston, USA. They keep and can last up to three years.

There is joy in giving and receiving flowers – they light up our homes, smell great, and their petals are soft to the touch. They make us happy and their impact can last for days.

Research highlights this special relationship between flowers and humans. The flowers evoke a multisensory experience that includes smell, texture and color.

Art therapy using flowers, as the art of ikebana (a 600-year-old traditional Japanese art form meaning ‘bringing flowers to life’), is known to improve a person’s well-being.

Cutting and arranging flowers makes us more aware of our surroundings, stimulates our emotions, cultivates a sense of beauty, and can improve self-perception and understanding.

Studies suggest that being in contact with nature supports human growth, emotionally, spiritually, and aesthetically.

These are great benefits, but fresh cut flowers wither quickly. When Mohinani discovered the Infinite Roses, she presented them in Hong Kong.

Born and raised in Hong Kong, she got the idea to start her business after returning to the city early from Northeastern University due to the pandemic. In her haste, she must have left behind her own infinite flowers.

“My space at home in Hong Kong was empty without them,” she said. When she couldn’t find reasonably priced alternatives to ship to Hong Kong, the entrepreneurship and innovation student began to think about creating something on her own.


“Everyone loves flowers, but no one likes to throw them away. Buying bouquets can also be expensive. I wanted to create flowers that are sustainable, affordable and accessible.

Mohinani started her business, Mohlia, in August 2021 with the money she had saved from her other businesses – supplying denim, counseling for young entrepreneurs, and writing (she has published four short stories and books of poetry, and one children’s book).

Her roses are shipped to 92 countries and can cost anywhere from US $ 10 to US $ 350 (S $ 14 to S $ 470), depending on the number of flowers and their arrangement. “I ran out of stock the first day,” she says.

Roses are cultivated in Ecuador, South America, where the country’s climate and altitude create the perfect environment for them to flourish. Once they bloom, the flowers are treated with a wax-based formula to preserve them and shipped to assembly factories in China’s Guangdong Province, where florists store them in eco-card boxes, in eco-friendly glass or vegan leather, according to company requirements. values ​​of respect for the environment and sustainability.

“I find it refreshing and rejuvenating,” Hawkins says of the free flower therapy workshops hosted by Mohinani. “Gifting my creations to a friend or hanging one in my own apartment afterwards gives me immense satisfaction. “

READ ALSO: How to be in better physical and mental health in 2022: 7 tips you can use right now

This article first appeared in South China Morning Post.

Rosalie M. Dehner